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MomsPumpHere Blog for breastpumping and breastfeeding moms and moms to be.

Benefits of Exercise for Nursing Moms

Benefits of Exercise for Nursing Moms
Moms we all know how we want to get back to our pre-pregnancy body ASAP!!! Remember, its not how fast we get back to it but how healthy we do it in.  Before you start any new diet/exercise regime make sure that you get medical clearance from your doctor.  Light to moderate exercise along with a healthy diet has many benefits for a nursing mom.  Some key benefits are:
1. Bone Health
2. Weight Management 
3. Mental Health-  Decreases your risk of Post-Partum Depression
4. Increase your Post-Partum recovery
5. Increase energy- Moms you know this is the one thing we really lack in with a newborn!!  And affects our “Mom Brain”

In some cases when a mom has just finished exercising and tries to nurse her baby, the baby may not like the taste of the breast milk.  This is because of the lactic acid that has formed during your exercise session. Although the lactic acid is not toxic it seems to occur when moms do a rigorous exercise routine. If your baby does not like th taste of your breast milk light to moderate exercise may help. The increase level can be present up to 90 minutes at post exercise.  Some things that you can do to ease your mind if this does occur is:
1. Nurse your baby before you exercise
2. Pump and store your milk so after you exercise you have a supply handy
Two more important tips for out fit moms are:
1. To have a sturdy sports bra to support your breasts because they are precious to your baby. A sturdy bra will also prevent nipple rips!
2. To make sure you shower after you exercise.  Any sweat on your breast can leave a salty taste in your baby’s mouth.
Remember moms it all about having fun!!!  Getting together with other new moms to have  a workout partner is great motivation!  
Photo of Australian Firefighter Nursing Baby Goes ...
Bradley International Airport Opens Nursing Room
Photo of nursing mothers room at St. Paul - Minneapolis Airport

DEFINITION OF NURSING ROOM - (Lactation Room & Breastfeeding Room)

A Nursing Room is a dedicated private room other than a bathroom, that is shielded from view and interruption from the public, which is used by nursing mothers to express breast milk by breastfeeding or breastpumping.


  • Comfortable seating
  • Table
  • Outlet to connect electric breastpump
  • Sink for cleaning nursing equipment
  • Lockable door
From Pregnancy and maternity, to infants, toddlers, parenting and motherhood, MomsPumpHere does its best to help new moms make the transition from nursing at home to breastfeeding or breastpumping for their babies in public. Pregnancy was challenging enough mother's health, finding a nice comfortable spot to nurse your baby shouldn't be.

Workplace Lactation Accommodation Laws

Section 7 of the Fair Labor Standards Act of 1938 (29 U.S.C. 207) is amended by adding at the end the following:

    1. (r)An employer shall provide—

      (A) a reasonable break time for an employee to express breast milk for her nursing child for 1 year after the child’s birth each time such employee has need to express the milk; and

      (B) a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk.
    1. An employer shall not be required to compensate an employee receiving reasonable break time under paragraph (1) for any work time spent for such purpose.
  1. An employer that employs less than 50 employees shall not be subject to the requirements of this subsection, if such requirements would impose an undue hardship by causing the employer significant difficulty or expense when considered in relation to the size, financial resources, nature, or structure of the employer’s business.
  2. DEFINITION OF LACTATION ROOM - (Nursing Room & Breastfeeding Room)

    A Lactation Room is a dedicated private room other than a bathroom, that is shielded from view and interruption from the public, which is used by nursing mothers to express breast milk by breastfeeding or breast pumping.

    Lactation Room Guide -