Daily life, health, and wellness of new moms parenting.
Chiropractic care can benefit moms in many ways. From improving posture to assisting with digestion, keeping proper alignment will carry over to other health care concerns. We reached out to Joseph Merckling, DC for some advisement for nursing moms. Check out the great information he shared with us.
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We at Moms Pump Here know how important caring for our skin is. From sun protection to spot correction, what does a mom need to know about dermatology while pregnant or breastfeeding? We reached out to Dr. Jennifer Lincoln (who is also International Board Certified Lactation Consultant) with some key questions we hear from moms. Check out the great information she shared with us.
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It almost seems like the words "nursing room" and "politics" do not belong in the same sentence. In a perfect world we would not have to think twice about why and how we should provide nursing rooms to mom who need to breastfeed or breast pump. In a perfect world it would not be political. Society as a whole would recognize it as an human necessity, like we do bathrooms and not think it's ok to breastfeed or pump in a bathroom to boot.
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We may all know her from the GOP debates in 2016, especially when Donald Trump began a major feud with the newscaster, but mother of three Megyn Kelly (of the Kelly File) knows how being a working mom has taught her how to deal with tough situations.
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How do you celebrate birthdays? My mom is wonderful with birthdays. Growing up we had our aunts, uncles, and cousins come over for dinner (plus cake and ice cream) on our “real” birthdays every year and for big milestone birthdays we had a bowling party or a sleepover with our friends.
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Photo credit: Instyle
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When you find out your pregnant with your first baby, you're overjoyed with emotions of happiness, excitement, wonder, and anticipation. When you find out you're expecting baby #2 (or #3 or more), you feel those same sentiments but another feeling creeps in sometimes.
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By Selome Araya, MPH
Birth & Postpartum Doula
Reiki Healing Practitioner
Moms we all know how we want to get back to our pre-pregnancy body ASAP!!! Remember, its not how fast we get back to it but how healthy we do it in. Before you start any new diet/exercise regime make sure that you get medical clearance from your doctor. Light to moderate exercise indoors or traveling outside, along with a healthy diet has many benefits for a nursing mom.
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“…I like to remind myself that my track record for getting through bad days so far is 100%.” A friend of mine shared this quote about doing something she dreads but how she always feel better after she’s finished the bad day because she has gotten through it. I was recently using the same quote to go through some things of my own and I can certainly relate and I know other moms who can see pieces of their bad days in here, too.
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