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Health and Wellness Tools, Tips and Advice for nursing moms before and after pregnancy.

Meet Mom Charis Day

Meet Mom Charis Day

Meet Charis Day, the Moms Pump Here BIG Holiday Giveaway winner! We love our community of mamas and could not be more thrilled she and her partner were chosen. 

New Mom Charis Day

"Thank you to Mom Pump Here for my gifts and for your app!  After a 10 year courtship, my partner and I became first time parents in October of this year. Shortly after our son arrived we received word from the US Navy that we were moving in January from sunny San Diego California to very cold Everett Washington. San Diego is a very breastfeeding friendly place. It is packed full of nursing lounges, and nursing friendly public places. It is warm enough there all year round to be outside. However the weather in Everett Washington is not nearly as friendly. Thank goodness for Moms Pump Here! 

New Mom Charis Day

I have used the app several times to find indoor breastfeeding friendly areas/places to stop. I can think of one time in specific: I had made a habit of going to the local mall for exercise. While there, I asked guest information about breastfeeding locations. The gentleman behind the counter said they did not have one. Fortunately, he was wrong!  I pulled out the Moms Pump Here app and found a wonderful nursing lounge in the mall's department store-Burlington Coat Factory- equipped with a rocking chair, changing table and a coffee table.  Moving with a newborn in the winter to a snowy/rainy place is very difficult, however the Moms Pump Here app made it just a tiny bit easier! Thank you!"

A BIG thank you to our giveaway sponsors: MONAT by Liz, Rachel's Remedy, Freida's Pantry, Vida Leche Amor and "Body Kindness" by Rebecca Scritchfield.


Setting Up a Lactation Room
Pregnant Beyonce's Grammy Performance Was Not Conf...
Photo of nursing mothers room at St. Paul - Minneapolis Airport

DEFINITION OF NURSING ROOM - (Lactation Room & Breastfeeding Room)

A Nursing Room is a dedicated private room other than a bathroom, that is shielded from view and interruption from the public, which is used by nursing mothers to express breast milk by breastfeeding or breastpumping.


  • Comfortable seating
  • Table
  • Outlet to connect electric breastpump
  • Sink for cleaning nursing equipment
  • Lockable door
From Pregnancy and maternity, to infants, toddlers, parenting and motherhood, MomsPumpHere does its best to help new moms make the transition from nursing at home to breastfeeding or breastpumping for their babies in public. Pregnancy was challenging enough mother's health, finding a nice comfortable spot to nurse your baby shouldn't be.

Workplace Lactation Accommodation Laws

Section 7 of the Fair Labor Standards Act of 1938 (29 U.S.C. 207) is amended by adding at the end the following:

    1. (r)An employer shall provide—

      (A) a reasonable break time for an employee to express breast milk for her nursing child for 1 year after the child’s birth each time such employee has need to express the milk; and

      (B) a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk.
    1. An employer shall not be required to compensate an employee receiving reasonable break time under paragraph (1) for any work time spent for such purpose.
  1. An employer that employs less than 50 employees shall not be subject to the requirements of this subsection, if such requirements would impose an undue hardship by causing the employer significant difficulty or expense when considered in relation to the size, financial resources, nature, or structure of the employer’s business.
  2. DEFINITION OF LACTATION ROOM - (Nursing Room & Breastfeeding Room)

    A Lactation Room is a dedicated private room other than a bathroom, that is shielded from view and interruption from the public, which is used by nursing mothers to express breast milk by breastfeeding or breast pumping.

    Lactation Room Guide -