Moms we all know how we want to get back to our pre-pregnancy body ASAP!!! Remember, its not how fast we get back to it but how healthy we do it in. Before you start any new diet/exercise regime make sure that you get medical clearance from your doctor. Light to moderate exercise along with a healthy diet has many benefits for a nursing mom. Some key benefits are:
3.Mental Health- Decreases your risk of Post-Partum Depression
4.Increase your Post-Partum recovery
5.Increase energy- Moms you know this is the one thing we really lack in with a newborn!! And affects our “Mom Brain”
In some cases when a mom has just finished exercising and tries to nurse her baby, the baby may not like the taste of the breast milk. This is because of the lactic acid that has formed during your exercise session. Although the lactic acid is not toxic it seems to occur when moms do a rigorous exercise routine. If your baby does not like th taste of your breast milk light to moderate exercise may help. The increase level can be present up to 90 minutes at post exercise. Some things that you can do to ease your mind if this does occur is:
1.Nurse your baby before you exercise
2.Pump and store your milk so after you exercise you have a supply handy
Two more important tips for out fit moms are:
1. To have a sturdy sports bra to support your breasts because they are precious to your baby. A sturdy bra will also prevent nipple rips!
2. To make sure you shower after you exercise. Any sweat on your breast can leave a salty taste in your baby’s mouth.
Remember moms it all about having fun!!! Getting together with other new moms to have a workout partner is great motivation!
We have posted previously about breast pumps through insurance care providers. Specifically, we are concerned that pump manufacturer Medela may not be providing insurance care providers (and consequently moms) with the highest quality pumps as they have in the past.
This morning Alyssa Milano was a guest on the Wendy Williams Show and Wendy brought up Alyssa's breastfeeding advocacy work. Wendy said she disagreed with public breastfeeding and felt women should go breastfeed in car or cover up. I think Alyssa was just as shocked as us listening to her opinion of breastfeeding. She asked Wendy if she would cover her head eating or if it was ok for Miley Cyrus to walk around with her boobs hanging out vs. a mom breastfeeding.
Traveling mom Heather Gooch’s Facebook post to Southwest Airlines went viral last week as she wanted to publicly thank flight attendant Anissa for her compassion and consideration during a flight her family took from Fort Lauderdale, FL to Islip, New York over the holidays last month.