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Health and wellness advice and resources for moms and moms-to-be.

Mirror Mirror on the Wall, will I ever get my PRE-baby figure back, after all?

Mirror Mirror on the Wall, will I ever get my PRE-baby figure back, after all?

“Mirror mirror on the wall, will I ever get my former figure (before pregnancy) back?” These words I muttered to myself on the days I was brave enough to pause in front of our mirrored wardrobe. Crashing back to reality after our honeymoon bliss accompanied with overindulgence resulted in my husband and I signing up with a Personal Trainer to whip us back into shape. With A LOT of sick, sweat and tears, together we achieved our fitness body peak. I’m not going to lie, it was incredible! I honestly felt on top of the world, I had even more energy after the gruelling workouts and I wasn’t starving either – BOOST!!

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1020 Views

Make Yourself a Priority

Make Yourself a Priority

I’m not sure if that’s a woman nature but we often tend to look after everyone around first before thinking about ourselves. Especially moms like us, doing everything for, around and with kids, completely neglecting our needs. No time for healthy food choices, no energy for exercises and no way to pamper ourselves whatsoever. Well, sometimes we don’t even have time to think about it all...Can you relate?

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908 Views

The HERstory of Breastfeeding

The HERstory of Breastfeeding

What, when, and why of breastfeeding!! I come from a LONG line of breastfeeding mamas. I breastfed all 3 of my boys, my mama breastfed all 3 of her children, my grandma breastfed all 4 of her kids, her mom did the same thing and so on and on!!! So let’s talk about the basics of breastfeeding.

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998 Views

Mamas, We Need to Talk About Consent

Mamas, We Need to Talk About Consent

It’s all over the news: Weinstein, Spacey, the president, the #metoo campaign, and people speaking up and speaking out about sexual harassment, assault, and violence. Now is the time to not only talk about what continues to be normalized behavior in our society but also to talk about how we can make REAL change. As parents we talk about looking for signs of abuse, and preventing abuse, but how can we actually help our children see and know the signs of danger? How can we also help our children to NOT become perpetrators of assault and harassment?

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1366 Views
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'Me Too' - Sexual Harrassment and Assault

'Me Too' - Sexual Harrassment and Assault

"Me Too" - 2 little words to describe a woman's experience with sexual harrassment and assault. The hashtag has filled Twitter and Facebook from women who have experienced all levels of unwanted harrassment and assault.

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831 Views
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Mothers' Milk Bank Northeast

Mothers' Milk Bank Northeast

1. What is your mission?

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663 Views
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Northwest Mothers Milk Bank

Northwest Mothers Milk Bank

1. What is your mission?

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735 Views
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The Mother's Milk Bank of Iowa

The Mother's Milk Bank of Iowa

1. What is your mission?

The mission of the Mother’s Milk Bank of Iowa is to provide pasteurized donor human milk to hospitals nationwide so premature and term infants can be fed an uninterrupted human milk diet during maternal milk insufficiency. When our inventory allows, it is dispensed to infants at home by prescription.

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451 Views
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WakeMed Mothers' Milk Bank

WakeMed Mothers' Milk Bank

1. What is your mission?

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410 Views
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The Mothers' Milk Bank of Mississippi

The Mothers' Milk Bank of Mississippi

1. What is your Mission?

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504 Views
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