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Health and wellness advice and resources for moms and moms-to-be.

Celebrate Being a Woman

Celebrate Being a Woman

Do you remember the last time you were on an airplane and the flight attendant was running through the safety instructions for the aircraft? Maybe you had your headphones in and were listening to music instead, maybe you were traveling with your family and making sure that everyone had everything they needed, or maybe you were busy responding to emails. In case you missed it, they give you a heads up that some oxygen masks will come down from the ceiling should you need them and, here's the important part, you should always put your mask on before you assist those around you.

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Mom Creates Breast Milk Lotion With Skin Healing Properties

Mom Creates Breast Milk Lotion With Skin Healing Properties

Mom, Priya Nembhard has revolutionized the breastfeeding industry again by creating a natural, Ayurvedic lotion nursing moms can add their own breast milk to heal their baby’s skin. This new innovative product, JustAddBreastMilk (Just Add Breast Milk), is a topical salve made from natural ingredients but the main active ingredient is breast milk! A mom must add breast milk to get the most potency out of the product.

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Easy Healthy Meal Plan for Nursing Moms

Easy Healthy Meal Plan for Nursing Moms

As a dietitian and mom of two little ones (big-sister Lailah who is 2 and-a-half, and smiley thumb-sucking Yael, 5 months) I am often asked if I practice what I preach. My answer, a definite “yes!”

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5 Reason Why Moms Need to Laugh

5 Reason Why Moms Need to Laugh

Laughter heals the soul and makes you feel great but it is so hard to laugh when you're stressed out or doing a trillion things. Moms are so inundated with chores, babies, work, school, social media and more. When do we make time to laugh and I mean laugh out loud? 

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10 Reasons Why Maternity Leave is NOT Vacation

10 Reasons Why Maternity Leave is NOT Vacation

There's been quite a bit of news lately about what it means to be on maternity leave. From politicians in the United States saying women should go back to work after 2 months to authors wanting all the perks of maternity leave.

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Baby Boxes for All Babies

Baby Boxes for All Babies

On Labor Day 2015, Mama Gracie’s Pregnancy Shop was birthed. We wanted to find the most innovative baby products on the market and be their brick & mortar, if needed.

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Setting Up a Lactation Room

Photo of correctly designed dedicated lactation room

DEFINITION OF NURSING ROOM - (Lactation Room & Breastfeeding Room)

A Nursing Room or Lactation Room is a private room other than a bathroom, that is shielded from public view and interruption, and is used by nursing mothers for breastfeeding or to express breast milk by breast pumping.

 

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In a Perfect World Breast Pumps are Free

In a Perfect World Breast Pumps are Free

The Affordable Care Act (often called Obamacare) was implemented by most insurers on or after August 1 2012. The ACA made free breast pumps available to new moms through their health insurance, a plan intended to take away one of the biggest hurdles for a new mom. For the most part, moms who've taken advantage of this new baby bonus are satisfied.

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