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Health and wellness advice and resources for moms and moms-to-be.

10 Things You Get For Free From A Hospital After Birth

10 Things You Get For Free From A Hospital After Birth

After giving birth in a hospital there are some free go to items you must have to recover and have to care for your baby. Here's our list of 10 things most hospitals give you for free after giving birth:

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Breast Milk Uses and Tips

Breast Milk Uses and Tips

Breast milk, aka LIQUID GOLD, is every mom's go to magic potion. So much so we created JustAddBreastMilk for our mamas. But with all the media and nursing mom products out there for breast milk what should mamas know about it?

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Breast Milk Cures Cancer?

Breast Milk Cures Cancer?

According to an article on Yahoo scientists have discovered components of breast milk may cure cancer! As if breast milk could not be more powerful or magical....

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4 Steps to Overcome Mom Guilt

4 Steps to Overcome Mom Guilt

If you have ever felt mom guilt, you are not alone!

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A Mom's Choice to Use Doula and Mid-Wife Practices During Hospital Labor Now Backed by ACOG

A Mom's Choice to Use Doula and Mid-Wife Practices During Hospital Labor Now Backed by ACOG

The Committee on Obstetric Practice for the (ACOG) has finally endorsed the limitation of intervention prior and during birth. According to their issued statement it's recommended doctors collaborate more with mid-wives, nurses and patients instead of automatically prescribing labor induction, epiderals, c-sections and more!

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Celebrate Being a Woman

Celebrate Being a Woman

Do you remember the last time you were on an airplane and the flight attendant was running through the safety instructions for the aircraft? Maybe you had your headphones in and were listening to music instead, maybe you were traveling with your family and making sure that everyone had everything they needed, or maybe you were busy responding to emails. In case you missed it, they give you a heads up that some oxygen masks will come down from the ceiling should you need them and, here's the important part, you should always put your mask on before you assist those around you.

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Mom Creates Breast Milk Lotion With Skin Healing Properties

Mom Creates Breast Milk Lotion With Skin Healing Properties

Mom, Priya Nembhard has revolutionized the breastfeeding industry again by creating a natural, Ayurvedic lotion nursing moms can add their own breast milk to heal their baby’s skin. This new innovative product, JustAddBreastMilk (Just Add Breast Milk), is a topical salve made from natural ingredients but the main active ingredient is breast milk! A mom must add breast milk to get the most potency out of the product.

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Easy Healthy Meal Plan for Nursing Moms

Easy Healthy Meal Plan for Nursing Moms

As a dietitian and mom of two little ones (big-sister Lailah who is 2 and-a-half, and smiley thumb-sucking Yael, 5 months) I am often asked if I practice what I preach. My answer, a definite “yes!”

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5 Reason Why Moms Need to Laugh

5 Reason Why Moms Need to Laugh

Laughter heals the soul and makes you feel great but it is so hard to laugh when you're stressed out or doing a trillion things. Moms are so inundated with chores, babies, work, school, social media and more. When do we make time to laugh and I mean laugh out loud? 

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10 Reasons Why Maternity Leave is NOT Vacation

10 Reasons Why Maternity Leave is NOT Vacation

There's been quite a bit of news lately about what it means to be on maternity leave. From politicians in the United States saying women should go back to work after 2 months to authors wanting all the perks of maternity leave.

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