Nursing Room, Lactation Room, Breastfeeding Room

A Example of a nursing room at Westfield Montgomery Mall. Nursing Room or Lactation Room is a private room other than a bathroom, that is shielded from public view and interruption, and is used by nursing mothers for breastfeeding or to express breast milk by breast pumping.

Moms Pump Here Health and Wellness blog for nursing mothers. Tips and advice on breastfeeding, breast pumping, and parenting.

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Mom Quick Tips

When to Take Your Sick Baby to the ER

When to Take Your Sick Baby to the ER

A sick baby can be scary when you're a new mom. What if your baby get's the flu? What do you do? Who do you call and when is it time to call it and go to the emergency room?

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Are You an Authentic Mom?

Are You an Authentic Mom?

Do you struggle with what it means to be a mom and still be the person you were before your baby was born? You are not alone. Every mom goes through a continuous transformation of self-awareness. And by saying continuous we mean your whole life. 

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871 Views

K.I.S.S. Your Mama this Mother's Day

K.I.S.S. Your Mama this Mother's Day

KISS your mama this Mother’s Day! KISS meaning, Keep It Simple Silly. Mother’s Day is the most lucrative holiday in the US, surpassing Christmas. We spend a lot of money on moms on this day. That’s great, but we’re over it!

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1076 Views

Why Black Moms Fear For Their Lives

Why Black Moms Fear For Their Lives

I have given birth three times in the past four years, each time in a different hospital with a very different experience. A year or so after my first child was born a friend sent me an NPR feature on traumatic child birth in the US, and I wasn’t surprised to see the hospital where I had my first featured in it. I discovered that those on Medicaid (like I was), but most especially black and brown women had received lackluster to terrible care in that hospital. Still trying to understand why I had been treated the way I was there, I started to look a little deeper into the issues pregnant women face in the US today.

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6 Lessons on which Moms Agree

6 Lessons on which Moms Agree

Elephants and humans look completely different, but we share similar beliefs. These are 6 lessons we implement that the Elephant’s Matriarchal Society implements as well. Do you agree on all of these?

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5 Spectacular Reasons Why Breast Milk is Magical

5 Spectacular Reasons Why Breast Milk is Magical

The recipe for mother's milk is an ancient, powerful, healing formula. Science hasn’t perfected the formula yet and there’s still so much to discover about its magnificent wonders. It’s a recipe that female bodies have been developing for 300 million years, no wonder it contains so much…magic.

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How to Talk to Children About Violence

How to Talk to Children About Violence

It’s pretty hard to escape the news nowadays, even our youngest ones are often exposed to it in some form or other, as much as we try to shield them from it. This isn’t necessarily a bad thing: I personally feel that my parents helped grow my empathy through my exposure to the world and in how they explained events to me. But it’s important to talk to kids about events in a way that they not only understand it, but also provides them with the ability to process it correctly. Amongst the uptick of mass shootings and now compulsory lockdown training in all schools, it’s hard for parents to find the middle ground between shielding kids from violence and risking traumatizing them. One of my children has already been diagnosed with anxiety at an early age, and these type of conversations are very tough for us. This is why I have put together some guidelines on how to address traumatic events like mass shootings with our kids.

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IDAHO House Passes Compromise to Breastfeeding Laws

IDAHO House Passes Compromise to Breastfeeding Laws

Idaho has finally passed a Bill in their state House to protect breastfeeding mothers. Prior to the unanimous vote Idaho was the ONLY state without legislation to protect moms who chose to breastfeeding publicly. 

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973 Views

My Life with Boys

My Life with Boys

(Photo courtesy of: Chelsea Jackson Villines)

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1027 Views

Post-Partum Sex and the New You

Post-Partum Sex and the New You

Hey ladies! So... what about postpartum sex?!? No matter how many weeks postpartum you are, postpartum sex can feel like an exciting prospect (no baby belly in the way) or it can feel daunting considering your body isn’t the same after birth. I always laugh when people say that your body can pop back into shape after birth. It’s just not true. That’s not to say that you can’t find a happy medium and invest in your health and wellness to create the postpartum body that you love, because you can, but if you’ve had a vaginal birth no matter how “quick” your tissues heal they have taken a beating and need time to repair.

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751 Views

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