Nursing Room, Lactation Room, Breastfeeding Room

A Example of a nursing room at Westfield Montgomery Mall. Nursing Room or Lactation Room is a private room other than a bathroom, that is shielded from public view and interruption, and is used by nursing mothers for breastfeeding or to express breast milk by breast pumping.

Moms Pump Here Health and Wellness blog for nursing mothers. Tips and advice on breastfeeding, breast pumping, and parenting.

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Mom Quick Tips

First Steps and Last Breaths

First Steps and Last Breaths

I live next door to wonderful people.  Mr. and Mrs. D have been happily married for almost fifty years and raised three children in a small house.  They came over to meet each of my sons within hours of us arriving home from the hospital with them.  They're great people, inside and out. 

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Happy Thanksgiving!

Happy Thanksgiving!

My children know this is my favorite holiday - the one without the presents, the one without candles to blow out, the one without crazy amounts of candy.  Thanksgiving is my favorite holiday because it's the one where we sit down together, enjoy each other's company, and share what we're thankful for.

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Holiday Times! Parades! Parties in the city! Where will you pump?

Holiday Times!  Parades!  Parties in the city!  Where will you pump?

There's nothing like the holiday season in New York City.  The tree, the shopping, the roasted peanuts, the parade, the parties -- but what about pumping?

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Celebrating the Most Peaceful Day - My 5 Year Old's Birthday

Celebrating the Most Peaceful Day - My 5 Year Old's Birthday

His arrival was the most peaceful moment of our lives.  The midwife and nurse left the room, and my husband and I looked down at our red-headed angel and agreed - he was perfect. 

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How Employers Can Help Breastfeeding Mothers

How Employers Can Help Breastfeeding Mothers

When I returned to work after having my first child, my boss was a full-time working mom and our employer was a small division of a large, multi-national corporation.  I am thankful that my superiors and co-workers were so accommodating to help me comfortably pump but still get my work done. 

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Sneaking Time for Self-Care

Sneaking Time for Self-Care

I was recently in Chelsea for a series of work meetings and was able to steal five minutes alone to visit the High Line.  It was a beautiful fall day, the sun was shining, and I felt a few minutes of calm and quiet  - even while being in the middle of New York City. 

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Who Are Your Role Models for Being a Mom?

Who Are Your Role Models for Being a Mom?

"You're the first pregnant woman I've ever met."

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Unwelcome Pregnancy Comments from Co-Workers

Unwelcome Pregnancy Comments from Co-Workers

I recently had coffee with a friend who is 9 months pregnant and she was sharing comments that some of her male co-workers had made during her pregnancy.  Most common are statements about how she should try her best to schedule her delivery as close to the due date as possible so that she won't miss work before she's "scheduled to".  This made me laugh at first because the men she was working with really don't seem to understand how the birthing process works (such as the BABY is in charge) --  but then I remembered some of the insensitive comments I had received while I was pregnant:

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Where Did Your Baby Come from?

Where Did Your Baby Come from?

I have a first grader who loves to read all kinds of books - including anatomy books.  This week I had a meeting with his teacher about a class party and she revealed that he shared his anatomy books with the class recently.

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Cost Benefits of the Breast Pump

Cost Benefits of the Breast Pump

Pumps are pricey items - and even if you are fortunate to obtain one through your health insurance plan, all the accessories and parts can add up quickly.  Feeling overwhelmed by the whole pumping process can easily happen, but here's a breakdown of the benefits:

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