Nursing Room, Lactation Room, Breastfeeding Room

A Example of a nursing room at Westfield Montgomery Mall. Nursing Room or Lactation Room is a private room other than a bathroom, that is shielded from public view and interruption, and is used by nursing mothers for breastfeeding or to express breast milk by breast pumping.

Moms Pump Here Health and Wellness blog for nursing mothers. Tips and advice on breastfeeding, breast pumping, and parenting.

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Mom Quick Tips

Kylie & Travis' Baby, Simply Beautiful

Kylie & Travis' Baby, Simply Beautiful

Their lives are so public but I love how Kylie completely controlled when the world would find out. This video is simply beautiful. Congrats to Kylie and Travis!

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732 Views

Afraid of having a C-section

Afraid of having a C-section

Calling all mamas that are C-section skittish! First of all I want to say: mama, don’t feel alone. Second I want to say: mama, release the guilt. Maybe you’ve done everything that you can think of to avoid a C-section. You hired the doula, you chose a midwifery practice, you took hypnobirthing classes and yet, despite all your efforts it’s looking like a scheduled Cesarean birth is in your future.

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908 Views

Why 2018 is All About Women

Why 2018 is All About Women

A year ago I was about 20 weeks pregnant with my third child and painting t-shirts for the initial Women’s March that took place on January 21st. I painted t-shirts for my sister, for my friends, for my two little girls, and for myself, trying to infuse as much love and power into each brush stroke and each word that I painted. We would be marching together, strong, raising our voices as one. We marched over here in Sacramento with thousands and thousands of women, men, and children, carrying banners for truth, equality, love, and justice. It kicked off what I now see as a year of hope, a year of despair, a year of strength, and a year of rebuilding. 2017 was a transition year, where the population began to question everything again. 2017 was a year of sinking deep to climb up higher, a year of profound reflection.

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Mamas, Take Care of Your Teeth!

Mamas, Take Care of Your Teeth!

During pregnancy, women experience many changes with their body. I recently posted a question on my social media website and received so many answers on the changes women received during pregnancy and breastfeeding. Here are the answers:

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804 Views

Anti-Harassment Campaign Includes Women Who Pump at Work

Anti-Harassment Campaign Includes Women Who Pump at Work

Sexual harassment in the worplace has exploded in Hollywood. Over a couple of months both women and men came out about being sexually harassed by their bosses and colleagues. Instead of just outcry over 300 popular actors, producers, directors, entertainment executives and more took action into their own hands to stop what has become a systemic norm in their industry. BUT realizing it's happening everywhere.

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867 Views

A Greater Appreciation for Parents - A Personal Story

A Greater Appreciation for Parents - A Personal Story

Over the past nine months or so, I've gone through an entrepreneurial adventure that, oddly enough, has taught me just how little I know about parenting.

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674 Views

Girl Scouts: Don't Force Your Daughters to Hug

Girl Scouts: Don't Force Your Daughters to Hug

Right before Thanksgiving the Girl Scouts of the USA released a statement asking parents to restrain from forcing their daughters to hug and kiss other family members. As soon as I read it I wanted to jump around and give the entire Girl Scouts movement a massive high five – because we ALL need to hear this. This year we have started to see a huge shift in talking about sexual harassment and assault, and while there is a lot of work to be done to make real change, we can start by giving our future generations the tools to make a huge difference.

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929 Views

When I Was Born I Didn't Have a Disability

When I Was Born I Didn't Have a Disability

When I was born, all 5 of my senses (eyes, ears, mouth, nose, and touch) worked! At the age of 18 months, I lost one of my senses due to a fall. My sense of HEARING no longer worked. Of course, being the ornery 2 year old I was, I did not let it affect my way of life.

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5477 Views

10 Tips for Traveling with a Baby During the Holidays


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1078 Views

Mirror Mirror on the Wall, will I ever get my PRE-baby figure back, after all?

Mirror Mirror on the Wall, will I ever get my PRE-baby figure back, after all?

“Mirror mirror on the wall, will I ever get my former figure (before pregnancy) back?” These words I muttered to myself on the days I was brave enough to pause in front of our mirrored wardrobe. Crashing back to reality after our honeymoon bliss accompanied with overindulgence resulted in my husband and I signing up with a Personal Trainer to whip us back into shape. With A LOT of sick, sweat and tears, together we achieved our fitness body peak. I’m not going to lie, it was incredible! I honestly felt on top of the world, I had even more energy after the gruelling workouts and I wasn’t starving either – BOOST!!

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1167 Views

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