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Moms Pump Here Health and Wellness blog for nursing mothers. Tips and advice on breastfeeding, breast pumping, and parenting.

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Mom Quick Tips

Mamas, Take Care of Your Teeth!

Mamas, Take Care of Your Teeth!

During pregnancy, women experience many changes with their body. I recently posted a question on my social media website and received so many answers on the changes women received during pregnancy and breastfeeding. Here are the answers:

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676 Views

Anti-Harassment Campaign Includes Women Who Pump at Work

Anti-Harassment Campaign Includes Women Who Pump at Work

Sexual harassment in the worplace has exploded in Hollywood. Over a couple of months both women and men came out about being sexually harassed by their bosses and colleagues. Instead of just outcry over 300 popular actors, producers, directors, entertainment executives and more took action into their own hands to stop what has become a systemic norm in their industry. BUT realizing it's happening everywhere.

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701 Views

A Greater Appreciation for Parents - A Personal Story

A Greater Appreciation for Parents - A Personal Story

Over the past nine months or so, I've gone through an entrepreneurial adventure that, oddly enough, has taught me just how little I know about parenting.

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571 Views

Girl Scouts: Don't Force Your Daughters to Hug

Girl Scouts: Don't Force Your Daughters to Hug

Right before Thanksgiving the Girl Scouts of the USA released a statement asking parents to restrain from forcing their daughters to hug and kiss other family members. As soon as I read it I wanted to jump around and give the entire Girl Scouts movement a massive high five – because we ALL need to hear this. This year we have started to see a huge shift in talking about sexual harassment and assault, and while there is a lot of work to be done to make real change, we can start by giving our future generations the tools to make a huge difference.

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808 Views

When I Was Born I Didn't Have a Disability

When I Was Born I Didn't Have a Disability

When I was born, all 5 of my senses (eyes, ears, mouth, nose, and touch) worked! At the age of 18 months, I lost one of my senses due to a fall. My sense of HEARING no longer worked. Of course, being the ornery 2 year old I was, I did not let it affect my way of life.

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5324 Views

10 Tips for Traveling with a Baby During the Holidays


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1013 Views

Mirror Mirror on the Wall, will I ever get my PRE-baby figure back, after all?

Mirror Mirror on the Wall, will I ever get my PRE-baby figure back, after all?

“Mirror mirror on the wall, will I ever get my former figure (before pregnancy) back?” These words I muttered to myself on the days I was brave enough to pause in front of our mirrored wardrobe. Crashing back to reality after our honeymoon bliss accompanied with overindulgence resulted in my husband and I signing up with a Personal Trainer to whip us back into shape. With A LOT of sick, sweat and tears, together we achieved our fitness body peak. I’m not going to lie, it was incredible! I honestly felt on top of the world, I had even more energy after the gruelling workouts and I wasn’t starving either – BOOST!!

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1020 Views

Forget Tandem Nursing, This Mama TRI-ANDUM Nursed!

Forget Tandem Nursing, This Mama TRI-ANDUM Nursed!

When I first set out on my breastfeeding journey I thought we wouldn’t make it to 6 months. If you told me that not only would I nurse through one pregnancy and then tandem nurse after that, but that I would go on to tandem nursing through a third pregnancy and then triandem nurse, I would have laughed. But here we are, three and a half years after I had my first child, still nursing her, her two year old sister, and their 4 month old brother. Turns out I’m not alone either! While triandem nursing is a little more on the rarer side, tandem nursing isn’t THAT infrequent. I have found however that many women have felt that they needed to wean before nursing another, even if this wasn’t really what they wanted to do.

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813 Views

Make Yourself a Priority

Make Yourself a Priority

I’m not sure if that’s a woman nature but we often tend to look after everyone around first before thinking about ourselves. Especially moms like us, doing everything for, around and with kids, completely neglecting our needs. No time for healthy food choices, no energy for exercises and no way to pamper ourselves whatsoever. Well, sometimes we don’t even have time to think about it all...Can you relate?

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908 Views

The HERstory of Breastfeeding

The HERstory of Breastfeeding

What, when, and why of breastfeeding!! I come from a LONG line of breastfeeding mamas. I breastfed all 3 of my boys, my mama breastfed all 3 of her children, my grandma breastfed all 4 of her kids, her mom did the same thing and so on and on!!! So let’s talk about the basics of breastfeeding.

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998 Views

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